Comments for Lose Weight Today!

Comment on See weight loss results in only 3 weeks! by Tom

Tom — Tue, 09 Dec 2008 02:56:04 +0000

A very good post,
You’ve shared some pretty amazing information here.
Weight loss does not happen by itself. Going for the right foods and taking the right actions every day will benefit you in the long run.

Comment on See weight loss results in only 3 weeks! by Weight Loss and Body Mass Index

Weight Loss and Body Mass Index — Thu, 27 Nov 2008 07:59:25 +0000

I have some comments to make about weight loss in general – I have seen a lot of people just look atthe BMI numbers and panic! Dont just rely on BMI as “the” indicator of your weight. If you really want to know your “healthy weight for your height” – you must also consider a few other factors such as : your age, your level of activity per day (how active you are and what kind of work you do), you blood cholesterol levels, whether you are diabetic, your waist size, cardiac or heart related ailments – a number of other factors. But BMI does give you something to think about – its a good starting point.

Then there are ways you can lose weight – my favorite being the one which will be more aligned with a change in lifestyle. I always believed that losing weight is very closely related to changes in lifestyle. I embraced this concept and took me about 7 months – but now, 3 years since I have maintained that weight – without feeling i am doing anything extra!
what i did was gradually changed my breakfast to contain oatmeal and fruit, and some non oily stuff, started walking more – i do about 3 miles a day now (not much), i eat a good normal lunch – just stay off the fats as much as i can, i drink a lot more water, 3 liters per day at least, i keep my dinner light and keep at least 2.5 hours gap between dinner and bed time. Thats it! i do have alochol during the weekends – but not too much.

It took me a while to get into the routine -but it worked – i am healthier, lighter, and more active after i lost those extra pounds!

Comment on See weight loss results in only 3 weeks! by Shalisha

Shalisha — Wed, 29 Oct 2008 00:04:10 +0000

Hi. It sounds like you just had a baby and are doing this to lose your tummy and tone up. Is this true? Please share more tips with me?

Comment on See weight loss results in only 3 weeks! by Johnny

Johnny — Thu, 23 Oct 2008 15:21:53 +0000

Good to see you’re getting results!

Comment on See weight loss results in only 3 weeks! by Michael

Michael — Sun, 13 Jul 2008 01:28:02 +0000

I’m the creator of Bios Your Life (BiosYourLife.com) and I would be interested in exchanging links with your website. This means that I place a link to your site on my web page and you return the favor. This would help us both with search engine rankings.

Please let me know.

Thanks,

Michael
http://www.BiosYourLife.com

Comment on 5 ways to improving your metabolism by Frank

Frank — Mon, 26 May 2008 03:13:20 +0000

This is quite true, This why when we were kids we could eat almost anything and not gain any weight. We had so much lean body mass our metabolism was cranked up to the max. As we get older and more sedentary we lose that nice lean muscle mass and hence when you eat that hot fudge sundae it goes straight to your thighs.

Comment on 5 ways to improving your metabolism by jauashree, Bangalore India

jauashree, Bangalore India — Thu, 15 May 2008 11:57:01 +0000

As a 35-year old woman balacing weight control with enough stamina for home, work and sports, I found this very useful and quite practical,