Many people who want to lose weight think that doing cardio for for hours and hours is the only way they will reach their goal weight. Unfortunately, they may be putting weight on instead of losing it! They’re doing it all wrong! If you want to know how to lose weight without wasting countless hours doing cardio, then keep reading!
A few years ago some studies were done to compare the effects of steady state cardio and intervals and the results were astounding! It seems that those who performed the intervals lost more weight than those who did the steady state cardio. In fact, one group who did the steady state cardio actually gained weight.
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