See weight loss results in only 3 weeks!

I have embarked on the Fit Yummy Mummy program and whilst I’m not “fat” as such, I am definitely a little soft around the edges.  I definitely need to tone!

Anyway, I started 3 weeks ago and already I am seeing results!  Firstly, I have a LOT more energy and waking up at 5am to my baby is no longer a struggle.  In fact, I am enjoying being up with her at that hour (ok, I know I’ve lost the plot!).

Physically, I am already seeing definition in my legs and arms.  As for my tummy, it’s not looking nearly as bloated these days.

I recently received an email from the Fit Yummy Mummy herself, Holly Rigsby, and she was inviting me to vote for the finalists of the Fit Yummy Mummy 12 Week Transformation Challenge.  The challengers had been on Holly’s program for the last 12 weeks and had posted thier before and after photos for us to see and then vote on.

Well, I was completely amazed at the amazing success these women had accomplished!  They looked amazing and it was hard to believe that they had only been following the program for 12 weeks!

More details on my site at http://overweightandunhappy.com if you want to know more.

Don’t go on a diet if you want to lose weight!

How many times have you heard of someone going on a diet to lose weight, only to find that as soon as they return to their normal eating habits, they not only put the weight back on, but sometimes they end up weighing more than when they started!  Going on a diet to lose weight is not the way to go.

I recently read an article which talked about how women in Northern Ireland spend 10 years of their life on diets, however a quarter of these will not lose weight. 

“Going on a diet” is not necessarily the right way you should go when you want to lose weight and it’s time everyone realised that.

Visit http://overweightandunhappy.com to read up on tips and strategies to help you lose weight - and they don’t include “going on a diet”!

Intervals

Many people who want to lose weight think that doing cardio for for hours and hours is the only way they will reach their goal weight.  Unfortunately, they may be putting weight on instead of losing it!  They’re doing it all wrong!  If you want to know how to lose weight without wasting countless hours doing cardio, then keep reading!

A few years ago some studies were done to compare the effects of steady state cardio and intervals and the results were astounding!  It seems that those who performed the intervals lost more weight than those who did the steady state cardio.  In fact, one group who did the steady state cardio actually gained weight.

If you want to know the secret to losing weight, then you must visit http://overweightandunhappy.com now.

Lose weight easily

Many don’t bother to try to lose weight because they think it’s hard.  For many it IS hard, but if you know what to do and you have the right support around you, then losing weight can be easy.

If losing weight was easy, everyone would be doing it!  Everyone would be walking around with fantastic, healthy bodies, they would be full of energy and they would look great.  Right?  Maybe.

If you want to lose weight, visit http://overweightandunhappy.com. 

Lose weight and maybe save your child’s life

With so many overweight or obese children out there right now, I was compelled to write an article on the subject.  In so many cases, the reason these children need to lose weight is because their parents do too. 

Many boys had even developed breasts!

What hope does your child have if you can’t eat or exercise properly for yourself?

If you want to lose weight and set a good example for your children, so something today!

Lose weight today - even if you have no time

After my night, I have decided there is definitely no excuse for not working out if you want to lose weight.

I work full time, I also have my own business, I am a married mother of two beautiful daughters, and I am on a quest to lose weight.  Life is extremely busy to say the least!

But I do find the time, which is from only 15 minutes a day.  If you can’t find 15 minutes in your day, then there is something seriously wrong!

Check out how I am doing at http://overweightandunhappy.com

No more excuses if you want to lose weight!

I am guilty for not exercising or eating right because until now I just didn’t have the time to exercise or prepare a healthy meal for myself and my family.

As a working mother of two, I have enough trouble finding time to spend with my children let alone set aside time for me!

Does this sound like you? Do you keep putting off a commitment to lose weight because you just don’t have time?  Well no more excuses!

If you want to lose weight, you’d better get over to http://overweightandunhappy.com right now and find out how I’m doing it!

Know WHY you want to lose weight

Many people I know want to lose weight because they know they “should” but not because they want to and that makes weight loss very difficult.

If you don’t have a really good reason why you want to lose weight, then staying motivated to lose weight isn’t going to be easy. 

Find a good reason why you want to lose weight, and this will make all the difference.

Want to Lose Weight but You Want Chocolate?

If you weren’t a good eater to start with, changing your eating habits isn’t going to be easy - I know this to be a fact!  You will have the temptation to eat what you shouldn’t, or you might give up on your weight loss plan altogether, but there are ways to fight these temptations.

Eating healthy foods when you’ve got a history of eating crap is a huge hurdle to get over if you want to lose weight.

Check out http://overweightandunhappy.com to learn the secrets to lose weight.

5 ways to improving your metabolism

Many people who want to lose weight fail, no matter what they try.  They try dieting (usually fad diets), they exercise often - they do whatever they can think of to try to lose weight without any success.  For many, their problem is their metabolism.  If you have a low metabolism, losing weight becomes a lot harder. 

Your metabolism determines how many calories you burn each day.  If you have a high metabolism, you will burn a lot of calories.  If you have a low metabolism, then you won’t burn many calories.  If you want to lose weight, you need to have a high metabolism!

To find out how to boost your metabolism so you can lose weight, visit http://overweightandunhappy.com.